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This is a meal plan for your first day after delivery. These meals are specifically chosen because the foods promote healing and milk supply!

This is a meal plan for your first day after delivery. These meals are specifically chosen because the foods promote healing and milk supply! Good recipes and supplement ideas to boost milk supply.

Things I Wish I'd Known Before My C-Section - C-Section Birth Plan | C-Section Tips

Most people don't plan for a c-section. (Unless you're having a scheduled c-section.) But these days, 1 in 3 deliveries is by c-section! Make sure you are prepared for c-section recovery and delivery with these c-section tips. C-section recovery tips.

Check out my 15 tips to help you heal faster after a caesarean section birth #birth #pregnancy #csection #baby #newmom

Check out my 15 tips to help you heal faster after a caesarean section birth #birth #pregnancy #csection #baby #newmom

A gentle c section is a cesarean birth that is heavily focused on supporting the new family throughout the birth process and less on traditional medical procedures and protocol. Here's how to make it happen!

Because c-sections happen, be aware. Gentle c section is a cesarean birth that is heavily focused on supporting the new family throughout the birth process and less on traditional medical procedures and protocol. Here's how to make it happen!

With about a third of moms giving birth by cesarean, you would think that there wouldn't be as many surprises as there are... Here is what moms who had a cesarean say surprised them the most!

Learn if the use of a professional labor support person or doula can benefit the family who delivers by cesarean section.