Namaste ~ The light and love in me acknowledges and honors the light and love in you
Many athletic people overlook the importance of increasing flexibility in flavor of pursuits they deem to be more "active," such as cardio and weight lifting. Paying attention to flexibility, however, is also an important part of a well-rounded athletic routine as it keeps the body loose, limber and well-toned.Fortunately, it's easy to increase flexibility and overall strength by incorporating yoga into your fitness routine.
A beginner's yoga sequence for managing lower back pain. I have suffered from lower back pain since falling down on black ice at 18 years old. 13 years later, Yoga is ultimately the most effective solution for pain management. This beginners yoga sequence is meant to help those looking to relieve lower back pain for the long term.
Feeling stressed? What kind of a question is that? Of course you are. Everyone is dealing with some sort of stress in their life. Even more reason to practice yoga! Here are a few beginner poses to help manage your stress levels. Join us for After Work Yoga or Restorative Yoga to really start feeling calm, relaxed, and rejuvenated! #betterlivingyoga #40isthenew30