No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! #gymhooky...
Benefits of a Personal Trainer for Aerobic Exercise | Personal Trainer Authority
There are many times in your life that you might want to have the help of a personal trainer, and doing aerobic exercise is certainly one of those times
4 Exercises to Beat a Fitness Plateau
Hit a fitness plateau? These workout moves will fast-track your body transformation. To speed up your weight loss, here are four fresh takes on planks, lunges and other classic moves.
#NOEXCUSES Full Body Workout #7 - Hairspray and Highheels
With the holidays quickly approaching, don't let your excuses get in the way of your workouts. Check out the latest #NOEXCUSES Workout to keep you on track!
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