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Wall Pilates Workout | Core Workout
Wall Pilates Full Body Tone
Add this to your next barre workout for a SHOCKING thigh burn
Follow on Instagram @SilhouettebyAlexis for daily heath tips and inspiration Website - SilhouettebyAlexis.com * Check out over 400 Barre, Pilates, Dance Cardio workouts with Alexis who’s energy will have you obsessed with working out from home * Stream live 2-way virtual classes with Alexis 6 days a week!
Save to try!
Slim your waist with this fire side body series. Strengthen your core & glutes!
Follow on Instagram @SilhouettebyAlexis for daily heath tips and inspiration Stream 30 days FREE on the APP with the best Barre Sculpt, Deep Pilates Flows, and Power Dance Cardio workouts at your fingertips using the code FREE30 at Studio.SilhouettebyAlexis.com (monthly)
Imagine you started Silhouette today, and you felt like a new person 30 days from now …
Follow on Instagram @SilhouettebyAlexis for daily heath tips and inspiration Stream 30 days FREE on the APP with the best Barre Sculpt, Deep Pilates Flows, and Power Dance Cardio workouts at your fingertips using the code FREE30 at Studio.SilhouettebyAlexis.com (monthly)
Save this for long, toned legs
Follow on Instagram @SilhouettebyAlexis for daily heath tips and inspiration Stream 30 days FREE on the APP with the best Barre Sculpt, Deep Pilates Flows, and Power Dance Cardio workouts at your fingertips using the code FREE30 at Studio.SilhouettebyAlexis.com (monthly)
Wall workout to tone your abs and butt
Weight loss for woman over 40.
Sculpt Your Arms!
At Home Workouts, Lunges, Squats, Workout Challenge, At Home Workout Plan, Shred Workout
Two Week Shred -
Butt Building