Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.
www.polly-glot.com How To Learn English Effectively (Infographic) | Effortless English
18 Common Writing Mistakes on Social Media (Infographic)
The Ultimate Forearm Workout: The 5 Best Forearm Exercises for Popeye Arms | If you want to know the best forearm workout for increasing muscle mass and grip strength, then you want to read this article.