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Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

This is why we deadlift

"The Deadlift is one of the all-around best you can do. It’s vital for building a big, thick, strong back, and it trains just about every major and minor muscle group in the body." Check out this great article by Mike really is such an inspiration to me.

A Full-Body Strength Workout You Can Complete In 10 Minutes

A Full-Body Strength Workout You Can Complete In 10 Minutes

This full-body strength workout only has three moves but delivers a total-body challenge. Improve your strength and cardio with this routine.

How To Wear Fragrance Infographic

How To Wear Fragrance Infographic

How to Wear Fragrance -- this is one graphic in a post on the post "Introduction To Fragrance, Cologne, Toilete & Perfume

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