Ten Things to Give Up in Exchange for Happiness Give up caring what other people think of you. Give up trying to please everyone. Give up participating in gossip. Let go of insecurity! Stop taking everything personally.
Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it.Power of the