I thought it would be fun to break down today’s post into 5 fun categories! 1. Reading My friend Caroline and I recently launched a women’s bible study and we’re reading Restless. We picked this…
The health benefits of Lime Water
Lime juice & Lime water, keep your liver healthy, keep your body refreshed and lose weight, all by adding this one ingredient to your daily water intake! Start keeping your body healthy!
30 Day Kettlebell Challenge | 2 Exercises for 10 Minutes Per Day
Discover the 30 day kettlebell challenge that is helping people all over the world gain strength, lose fat and improve the way they look and feel. You only need to perform 2 exercises each day in order to complete this kettlebell challenge. Watch the videos and get started today.
Monthly Fitness Challenge: February (Squishy Cheeks & Cupcakes)
Hey - it's February! That means it's time for another challenge. This month, I'm focusing on an area that I DEFINITELY need to work on, the abs. Not only because I'm carrying a little (ok, maybe mo
What to Eat Before You Work Out
Not sure what to eat before you work out? Here's what you need to know about your energy needs for exercise, complete with some smart snack ideas!