KETTLEBELL CHALLENGE!!!

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Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight

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Carolina Charm

I thought it would be fun to break down today’s post into 5 fun categories! 1. Reading My friend Caroline and I recently launched a women’s bible study and we’re reading Restless. We picked this…

#gym #exercise #sexy #Workouts #Fitness #fitspiration #keepgoing #everyday #justdoit #motivation #fit #run

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"Sassy Water" ~ 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight.

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Health & Fitness – Say Yes to Happy

Posts about Health & Fitness written by sayyestohappy

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14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 2

5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.

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Why Dehydration is making you fat. Drink more water!

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Ok! Ok! I will drink more water!!!

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HIIT Kettlebell workout - Can alternate between any kind of kettle bell swing

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The health benefits of Lime Water

Lime juice & Lime water, keep your liver healthy, keep your body refreshed and lose weight, all by adding this one ingredient to your daily water intake! Start keeping your body healthy!

Need A Little Motivation? - P.S:You can lose weight fast using these natural drops from- XRasp.com

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I'm starting the new year with the 30 Day Kettlebell Challenge. It's only 2 exercises that uses over 600 muscles in only 10 - 20 minutes - who wants to join me???

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30 Day Kettlebell Challenge | 2 Exercises for 10 Minutes Per Day

Discover the 30 day kettlebell challenge that is helping people all over the world gain strength, lose fat and improve the way they look and feel. You only need to perform 2 exercises each day in order to complete this kettlebell challenge. Watch the videos and get started today.

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Monthly Fitness Challenge: February (Squishy Cheeks & Cupcakes)

Hey - it's February! That means it's time for another challenge. This month, I'm focusing on an area that I DEFINITELY need to work on, the abs. Not only because I'm carrying a little (ok, maybe mo

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Gallon of water a day challenge

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What to Eat Before You Work Out

Not sure what to eat before you work out? Here's what you need to know about your energy needs for exercise, complete with some smart snack ideas!

I'm doing this, need to drink more than I already do. This looks like an easy way to see exactly where I'm at at every 2 hour block.

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I'm doing this, need to drink more than I already do. This looks like an easy way to see exactly where I'm at at every 2 hour block.