B O R R O C O

B O R R O C O

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عبد الباسط عبد الصمد | تلاوة إعجازية نادرة لسورة آل عمران كاملة . HD

عبد الباسط عبد الصمد | تلاوة إعجازية نادرة لسورة آل عمران كاملة . HD

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal… (Psoas Release Pregnancy)

4 Killer Traps Workout For Bigger Shoulders

4 Killer Traps Workout - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!

The DEADLIFT Exercise Anatomy. If you reading this post then must of agree that the deadlift is one of the BEST exercises out there.

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.

The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout!

The Pull Up Challenge for Men - Get Ripped. Get Hot Workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!