Fire Hose Battle Ropes
This blog was provided by a great friend and true inpiration. Firefighter Nate Koch oBeatrice Fire and Rescue in Nebraska provided us with a simple, yet effective way to use damaged or out of service hose to increase our fitness and conditioning levels in the station. Thank you Nate for your continued service and hard work. A YOUNG Nate Koch!! Hey my Brothers, I decided I wanted a set of Battling Ropes for my guys at the station to use in there workouts. Good ropes cost a lot of money. So I…
KETTLEBELLS - CROSSFIT - RUNNING - HEALTHY DIET I'm a certified kettlebell instructor and a bit of a fitness freak :) This is my fitspo blog. If you're following me and you're also an active fitspo blog, let me know and I will follow you back! <3
Fitness Training at Home
Home made gym equipment is great. It's cheap, effective and fun to build. These picture instructions show you how to make your very own ab bench. It's guaranteed to produce results.
W-4 Installed in a Sound Dampening Platform | Rogue Fitness Blog
This application solves a couple of problems that the owner of a home gym faces. First, it is not always practical to drill holes in your garage floor, especially if you are renting. The fact that the platform weighs about … Continue reading →
Rogue Games Box
Rogue Games Box The All-In-One Wood Plyo Box This is the same versatile 3-in-1 wood plyo box utilized for years in CrossFit Games competition, with built-in height options of 20”, 24”, and 30”. American-made, battle tested, and backed by a year-long warranty, the 56 LB Games Box is designed for safe, effective plyometric training at any skill level. Add a box to a garage gym for a new workout dynamic or order in bulk to equip or upgrade a large scale strength and conditioning facility. Fast…
CrossFit Equipment: How to Build Parallettes
Parallettes are great for crossfit workouts! You can use them for handstand push ups, push ups, L-sits, and many other workouts. They are pretty simple to build and that is what we are going to build today.
Lowe's Home Improvement
This holiday season, start with Lowe's for your gifting needs. Buy tools, small appliances, home security and more, plus pick up in store today.
Really Cool Homemade Parallettes by Greg Glassman
Coach Greg Glassman provides step-by-step instructions for making really cool homemade parallettes out of PVC pipe for around $20. Parallettes training is fun and highly developmental. Without gymnastics training we opt out of the most potent neurological training (coordination, accuracy, agility, and balance) available to an athlete. Parallettes training is essential to your gymnastics development. We hope our fervor for parallettes training specifically and gymnastics training generally…