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Benefits of Cycling - cycling is motivation to be fit MiPlanForLife PlanForLife

Benefits of Cycling - cycling is motivation to be fit MiPlanForLife PlanForLife

Power...| I like this.  For with a chronically geeked right knees I have my right pedal and cleat  adjusted for float and slight very slight pronating.

Power...| I like this. For with a chronically geeked right knees I have my right pedal and cleat adjusted for float and slight very slight pronating.

BikeFit - Road Bikes Knee diving inward on the downstroke. It is biomechanically better to reduce the inward dive as it increases your efficiency by reducing excess side–to-side movement.

BikeFit - Road Bikes Knee diving inward on the downstroke. It is biomechanically better to reduce the inward dive as it increases your efficiency by reducing excess side–to-side movement.

What comparison chart do you think is more accurate when comparing Shimano to Sram. For example is Deore a direct comparison to X5 or X7? Or is X9 a

What comparison chart do you think is more accurate when comparing Shimano to Sram. For example is Deore a direct comparison to X5 or X7? Or is X9 a

What comparison chart do you think is more accurate when comparing Shimano to Sram. For example is Deore a direct comparison to X5 or X7? Or is X9 a

What comparison chart do you think is more accurate when comparing Shimano to Sram. For example is Deore a direct comparison to X5 or X7? Or is X9 a

arm and wrist alignment

arm and wrist alignment

shift_gears_correctly_bicycle_1.jpg (620×465)

shift_gears_correctly_bicycle_1.jpg (620×465)

What comparison chart do you think is more accurate when comparing Shimano to Sram. For example is Deore a direct comparison to X5 or X7? Or is X9 a

What comparison chart do you think is more accurate when comparing Shimano to Sram. For example is Deore a direct comparison to X5 or X7? Or is X9 a

Casio G-Shock Mudmaster:

Casio G-Shock Mudmaster: