Did you know that when you're sleep deprived, your body secretes excess ghrelin (a hormone that increases appetite) and less leptin, a substance that tells you to stop eating? Lack of sleep also prevents our bodies from replacing dopamine and serotonin, 2
But just like great success stories you have to reflect and self correct…. Just like when you are driving a car… you are constantly making small corrections to ensure you stay in your lane and on the right side of the road!
When you know what to do, your mindset and focus helps you take the next step which is about applying what you know