bodiku Management

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Seminyak - Bali, Indonesia  ·  Bodiku: "my body" in Indonesian language. We guide you in nutrition, physical activity and recovery. Our and your goal? Longevity.
bodiku Management
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#dynamicmovement it is the oldest forms of strength and conditioning used to improve health, explosive power, and speed #medicineball #simpleexercise #trainingprogram #bali

it is the oldest forms of strength and conditioning used to improve health, explosive power, and speed

A powerful weight loss tool when you know how to use it properly #hiit you don't need to spend hours at the gym to achieve your desired body #trainingprogram #fitness #bali #optimumhealth #retreats

A powerful weight loss tool when you know how to use it properly you don't need to spend hours at the gym to achieve your desired body

Hiking is good for you both physically and mentally, build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs #improvebalance www.bodiku.com #trainingprogram #optimumhealth #bali SUNRISE

Hiking is good for you both physically and mentally, build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs #improvebalance www.bodiku.com #trainingprogram #optimumhealth #bali SUNRISE

Remedial massage is the assessment and treatment of the muscles, tendons, ligaments and connective tissues (collectively known as soft tissue) of the body to assist in pain management, postural re-education and rehabilitation #recovery #optimumhealth

Remedial massage is the assessment and treatment of the muscles, tendons, ligaments and connective tissues (collectively known as soft tissue) of the body to assist in pain management, postural re-education and rehabilitation

Weight training with proper form increases flexibility because you're repeatedly moving muscles, joints, and ligaments through their full ranges of motion #trainingprogram #flexibility #weighttraining #optimumhealth #bali #retreats

Weight training with proper form increases flexibility because you're repeatedly moving muscles, joints, and ligaments through their full ranges of motion

A bit of fat from protein foods or other “healthy fats” is okay, but stay away from anything that is a processed fat. i.e. a fat that does not occur naturally

A bit of fat from protein foods or other “healthy fats” is okay, but stay away from anything that is a processed fat. a fat that does not occur naturally

The Art of Balance ... at first, your body may feel less satisfied with smaller portions, but in time, your body will adapt to feel full on less #moderation #portioncontrol #healthyfoodie #optimumhealth #fitness #retreats #bali

at first, your body may feel less satisfied with smaller portions, but in time, your body will adapt to feel full on less

When you invest in a daily practice of drinking infused water, you’ll see improvements in your skin almost immediately #vitaminwaters ...water is your body’s source of life #optimumhealth #nutrition #retreats #bali  https://bodikublog.wordpress.com/retreats/

When you invest in a daily practice of drinking infused water, you’ll see improvements in your skin almost immediately #vitaminwaters ...water is your body’s source of life #optimumhealth #nutrition #retreats #bali https://bodikublog.wordpress.com/retreats/

Biological clock

Circadian Rhythm Sleep Disorder Can Be Temporary Or Chronic In Nature - Sleep Disorders Advice & Help