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Meal Prep Monday - this week's meal prep ideas include: --Butternut Squash Zoodles with Spicy Italian Sausage --Skillet Honey Garlic Chicken with Fingerling Potatoes and Green Beans --Turkey Salad --Peanut Butter and Jelly Overnight Oats --Nutrition info, recipes and meal plan are included. #MealPrepMonday
If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch
Monthly meal plan on a budget - this real food meal plan is for anyone looking to save money on food. It feeds a family of 4 for $330, includes simple recipes and ideas for breakfast, lunch and dessert. Designed for clean eating whole foods, a great meal plan for eating healthy on a budget! :: DontWastetheCrumbs.com
Living gluten-free doesn't mean we have to sacrifice our favorite treats. Chocolate Chip Cookies are for everyone! This recipe only requires 4 ingredients, is easy to follow, and is both gluten and dairy free. What more could we ask for? All you need is yellow cake mix, vegetable oil, 2 eggs, and chocolate chips.