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1,133 Likes, 11 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @roxanne_yoga for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”
5 Yoga Poses to Open Your Hips | The Beachbody Blog
Hips tend to be one of the tighter joints in the body, but these five yoga poses can help stretch the hip muscles and increase your mobility.
Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
Health, Fitness & Motivation on Instagram: “1.This asana helps improve body posture. 2.With regular practice of this asana, your knees, thighs, and ankles become stronger. 3.Your…”
2,304 Likes, 16 Comments - Health, Fitness & Motivation (@healthy.ideas4all) on Instagram: “1.This asana helps improve body posture. 2.With regular practice of this asana, your knees,…”
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10 Soothing Stretches to Release Tight Hips (gentle, feel-good)
Use these 10 easy stretches to relieve achy muscles. Adding in a regular stretching routine helps keep your body loose, limber, and feeling good all around.
11 Mobility Maneuvers to Help Keep Your Joints Supple
Mobility maneuvers help keep joints supple so that you move better, have better posture, and reduce injury risk. This workout will help. Video included.