Boyke Alexander

Boyke Alexander

Boyke Alexander
More ideas from Boyke
bruce lee workout Visual Workout Guides for Full Bodyweight, No Equipment Training

The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

Yoga for Back Pain Infographic - I definitely need this

Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain