Bramantyo Adi

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Bramantyo Adi
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in the moment

in the moment

Are pyramid sets/drop sets better for strength and hypertrophy⁉️..Pyramid sets and drop sets are two of the most common styles of training; we’ve all used them or still use them. However is there any merit to that style of training? The idea is by decreasing or increasing the weight from a set point you can activate the most muscle fibers and not allow fatigue to affect you as much while hitting a greater training volume. We’ve all seen the guy holding 4

Are pyramid sets/drop sets better for strength and hypertrophy⁉️..Pyramid sets and drop sets are two of the most common styles of training; we’ve all used them or still use them. However is there any merit to that style of training? The idea is by decreasing or increasing the weight from a set point you can activate the most muscle fibers and not allow fatigue to affect you as much while hitting a greater training volume. We’ve all seen the guy holding 4

Image result for baby seal

Hunted: The fur of the harp seal, a species native to the northernmost Atlantic Ocean and parts of the Arctic Ocean, is a highly valued commodity

What's down there? A female harp seal reaches the surface at a breathing hole and touches noses with her adorable young pup in another intimate wildlife shot

A female harp seal reaches the surface at a breathing hole and touches noses with her adorable young pup in another intimate wildlife shot