Mobility - Essential to Performance - Prehab Exercises
Form is function and if you want to perform your best, you need to get into the right position first and that all depends on your Mobility.
What Are Anterior Shin Splints
Shin splints, also known as medial tibial stress syndrome, are a result of overuse during physical training. This repetitive stress injury is common to dancers, runners, and those in military training. Caused by tears in the muscle and connective tissue...
5 Steps To Relieving Plantar Fasciitis Pain - Health and Remedies
This foot exercise is called the toe spread. Rest the heels on the floor, curl the toes tight, then lift and spread the toes apart as far as they will go. Hold this position for a count of 10 seconds and repeat three times, twice daily for stronger feet.
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