More ideas from umaraja
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leg-extension-fire-hydrant

Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 2

sumo-squat-plie-raise

Weighted plie squats with double pulse. Take wide position toes out holding weight at chest or down as shown. Once in down position pulse twice before reps

squat-to-sumo

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips

bear-plank

If you're ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, "I'm so sore from my workout" butt exercises.

heel-lifted-squats

Moves That Target Cellulite: Plié Squat With Alternating Heel Raise - Stand with feet about 3 feet apart, toes pointed out. Lower down until thighs are nearly parallel to the floor. Push yourself back up to standing. That’s one rep. Do 15 reps. Repeat the

rainbows

Butt exercises that help you get a great rear view with these moves that lift and tone your glutes. Learn how to shape and tone your booty with Brooke

curtsy lunge

If you're ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, "I'm so sore from my workout" butt exercises.