Last updated 3 years ago
With a running clock, each minute on the minute (EMOM), athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total rounds. "Evil EMOM" was submitted to us by coach Joe Shea of CrossFit 1727 (Shrewsbury, MA). "To date, no member has finished. Competitive/Regional athletes should finish."