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Scented Stress-Relieving Dough

Affirmations are a wonderful way to start your day. They can help you set the tone for how you want your experience to be, and aid you in establishing your intention for the day. Here is a simple morning affirmation to help you begin the day in an optimis

Affirmations: At the Beginning, Middle and End of your day I am a crazy bad A Momma with Dreams big enough to fill up every major league baseball stadium. It’s safe to say that I’m a bit on the ambitious side, and I believe everyone should be. Every Man,

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

I really like the following list of Maslow's characteristics of 'self-actualizers' as cited on the SimplyPsychology.org website. You can see a diagram of Maslow's Heirarchy of Human Needs pyramid a...

Affirmations for kids are wonderful and powerful! We all know, I love affirmations! I use them daily and, hello, I've been creating new ones left and right for you! But what about using them for my kids? Well, a few months ago, I decided to try a little experiment. Firstly,

Self -Care Morning Routine | Start Loving Yourself Today | Repin Me, Print Me, Share Me. Everyone Deserves a Self Care To Do List.

Boundaries are not for the weak.

Wall inspired by Mark Houlahan quote and Pinterest. Need to fix spelling to "every day", but happy with results!

Are there self-esteem activities for adults that will help you to feel better about yourself? Yes, there are plenty of things you can do daily that will contribute to raise your self-esteem, and they aren’t

Nice ways to help cope with anxiety!

Anxiety is all too common, and difficult to deal with. Learn about the symptoms and some creative and practical ways to feel better.

Take back control for a happier, healthier life.

Changing Negative Thoughts Help kids reframe their negative thoughts, think through what situations cause them, how they feel and how they react. Use worksheets with provided situations to help students reframe negative thoughts.

Download mental health worksheets for adults when you sign up with Between Sessions. 100's of therapy resources available for immediate use online!