budi santos

budi santos

11
Followers
151
Following
jakarta / seleh..salah..
budi santos
More ideas from budi
UPRIGHT ROWS: excellent builder for delts, but only when executed in a very specific way - doing these properly is grip width. mistake using a very narrow grip, thinking that the unnecessary strain on my wrist was worth the gainz I thought I was making -

UPRIGHT ROWS: excellent builder for delts, but only when executed in a very specific way - doing these properly is grip width. mistake using a very narrow grip, thinking that the unnecessary strain on my wrist was worth the gainz I thought I was making -

How to pump your back correctly

How to pump your back correctly

Work Hard, Play Harder - Imgur

Work Hard, Play Harder - Imgur

Shoulder Workouts For Men: The 6 Best Routines For Bigger Delts. When it comes to building an aesthetic and powerful looking physique, nothing is more important than big, broad shoulders. A well-formed set of boulders is the foundation of the V-Taper that makes for a head-turning physique. The V-taper is achieved with muscular shoulders, fully developed lats and a small waistline.

Shoulder Workouts For Men: The 6 Best Routines For Bigger Delts. When it comes to building an aesthetic and powerful looking physique, nothing is more important than big, broad shoulders. A well-formed set of boulders is the foundation of the V-Taper that makes for a head-turning physique. The V-taper is achieved with muscular shoulders, fully developed lats and a small waistline.

Gym Equipment, Ab Workouts, Health Club, Abs, Fitness At Home, Workouts, Gym, Gadgets, Benches, Exercises, Tattoos, Homework, Ab Exercises, Crunches, Abdominal Muscles, Fit Abs, Abdominal Exercises, Six Pack Abs, Exercise Equipment, Abdominal Workout