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Understanding Pain anatomy poster defines the types of pain, lists symptoms for each and includes a pain scale. Neurology chart for doctors and nurses.

Back pain facts get your free E-book resolve back pain here.

For Pain Management & Injury Relief (PMIR), September is also National Pain Awareness Month, and PMIR is here to help you get a jump start on your pain education.

So many of us suffer from back pain. Here is some relief with 3 great back stretches!

The 3 Best Back Stretches - Do you suffer from back pain? Up to of us will have lower back problems at some point. Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free.

Exercises for Lower Back Pain

To help prevent neck, shoulder and lower back pain, do these stretches whenever you have to sit at the computer for long periods of time. This is my life at work.