miftahul jannah

miftahul jannah

miftahul jannah
Ide lain dari miftahul jannah
Hatha Yoga...

Hatha Yoga...

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/

5 minutes belly pooch workout

5 minutes belly pooch workout

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

stretches                                                                                                                                                                                 More

stretches More

Relieveand reduce stress, anxiety and tension with this ancient Asian technique for health, healing, fat and weight loss:

Relieveand reduce stress, anxiety and tension with this ancient Asian technique for health, healing, fat and weight loss:

Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge

Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge

See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: i want to lose weight without exercise, lose weight without exercise or diet, what is the best way to lose weight without exercising - Weight Loss

See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: i want to lose weight without exercise, lose weight without exercise or diet, what is the best way to lose weight without exercising - Weight Loss