More ideas from Ira
The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for

QUICK DYNAMIC WARM UP FOR RUNNERS — Lea Genders Fitness

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th

Running for beginners

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

10 Best Exercises to Lose Upper Thigh Fat in Less Than 7 Days

Do you want to lose upper thigh fat? This post will take you through the best exercises to lose upper thigh fat quickly in just one week.

21 Day Sugar Detox Diet Plan (Restart Your Body) - If you want to stop sugar cravings then you need to do thus sugar detox challenge. After you complete it, you body will be renewed!

Sugar Detox - 21 Day Sugar Detox Diet Plan (Restart Your Body) - If you want to stop sugar cravings then you need to do thus sugar detox challenge. After you complete it, you body will be renewed! THE SUGAR DETOX

help you increase your metabolism and burn fat.

A diet oriented around boiled eggs may be just the thing for you. Although them consists of only a small number of products, it is been shown to be more.

Lose 11 kg In Two Weeks With This Boiled Egg Diet Plan

2 Week Diet Plan - Lose 11 kg In Two Weeks With This Boiled Egg Diet Plan - A Foolproof, Science-Based System thats Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!