Hiiiiiii! So sorry for being MIA for the past two days. Actually, I’m not that sorry–I’m trying to be more lax about my posting schedule. *Trying* is the key word there We’ll see how that goes… I like to share either A) valuable information and/or B) life’s musings, and today I’ve got a pretty valuable... Read More »
The "Hour Glass" routine! Will you try it? Follow us @FirstClassGym for more workouts! - All credits to the respective owners
20 min living room workout - when it's too hot or rainy to leave the house
4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises
Belly Fat Workout - We’re a month and a half into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! We have collected two weeks worth of amazing ab and high intensity interval training (HIIT) workouts for … Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat
Yoga Fitness Flat Belly - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. #sixpackabs - There are many alternatives to get a flat stomach and among them are various yoga poses.
4 Week Weight Loss Challenge | Posted By: NewHowToLoseBellyFat.com
Strength Training and Endurance – A Beginner's Guide