Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions
Exercises to Reduce Belly Fat and Love Handles..
WHAT'S IN MY BAG
TUSCANY CITY TOTE | Lovely colour bag
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.