Candice Swanepoel comparte foto de sus ejercicios
Perk up your booty with the Ass Up, Bubble Butt Blaster Workout. It combines 8 KILLER butt exercises into one ridiculously effective workout.
Try this exercise. Single Leg Deadlifts 10-15 reps, 3sets! Amazing exercise to tone the legs, abs & booty! Especially the back of the legs! LET'S TURN IT UP!! #exercise #fitness #workout -- Team Hollywood Trainer
EXERCISE OF THE DAY: Try this double knee, front kick, side kick combo from the Cardio KickBoxing DVD available at http://www.thehollywoodtrainer.com/shop/ #exercise #fitness #workout #kickboxing #cardio -- Team Hollywood Trainer
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*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*
Yahoo Life: Latest News on Health, Wellness, Style, Fashion Trends and More
The workout everyone has been talking about! The Insanity 20 min workout. The plan: Do each sizzler for one minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat. To turn up the burn, put as much oomph as you can into every movement.
The Female Training Bible: Workouts For Women By Women
Previous pinner wrote, "This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!"
Dotdash Meredith - America's Largest Digital & Print Publisher
Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat