When your thoughts race, notice the storylines you're creating in your mind. #CBT #mindfulness
motivational interviewing - build self-awareness about your attitudes, thoughts, and communication style
Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.
Core Beliefs worksheet for self-esteem
Being Defensive - interesting chart, very simplified . . . . ღTrish W ~ https://www.pinterest.com/trishw/introvert/ . . . . #psychology #introvert
"The Truth About Monsters" by Nikita Gill from Modern Hepburn's tumblr
Only when stung by despair do we value the innumerable felicities offered to us by the Providence!