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Dialectical behavior therapy Cheat Sheet

Dialectical behavior therapy Cheat Sheet

Personal values list

Personal values list

When your thoughts race, notice the storylines you're creating in your mind. ‪#‎CBT‬ ‪#‎mindfulness‬

When your thoughts race, notice the storylines you're creating in your mind. ‪#‎CBT‬ ‪#‎mindfulness‬

motivational interviewing - build self-awareness about your attitudes, thoughts, and communication style

motivational interviewing - build self-awareness about your attitudes, thoughts, and communication style

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Core Beliefs worksheet for self-esteem

Core Beliefs worksheet for self-esteem

Being Defensive - interesting chart, very simplified  . . . .   ღTrish W ~ https://www.pinterest.com/trishw/introvert/ . . . .    #psychology #introvert

Being Defensive - interesting chart, very simplified . . . . ღTrish W ~ https://www.pinterest.com/trishw/introvert/ . . . . #psychology #introvert

Be MindFull

Be MindFull

"The Truth About Monsters" by Nikita Gill from Modern Hepburn's tumblr

"The Truth About Monsters" by Nikita Gill from Modern Hepburn's tumblr

Only when stung by despair do we value the innumerable felicities offered to us by the Providence!

Only when stung by despair do we value the innumerable felicities offered to us by the Providence!