Carrots 'N' Cake Blog

Fitness, nutrition and health coaching programs from the Carrots N' Cake blog.
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If you strategize your diet correctly and learn to make the most of your macros/calories, you can lose weight and maintain it while nourishing your body and feeling satisfied and content after each meal. What’s the trick? Enter high-volume foods for weight loss! High Volume Foods, Volume Foods, Macros Diet Recipes, Baking With Toddlers, Macro Diet, Macros Diet, Fitness Coaching, Cake Blog, Flexible Dieting
The Best Foods for Weight Loss: Maximizing High Volume Foods
If you strategize your diet correctly and learn to make the most of your macros/calories, you can lose weight and maintain it while nourishing your body and feeling satisfied and content after each meal. What’s the trick? Enter high-volume foods for weight loss!
Calculating your personal macro goals can be done in a variety of ways – and everyone does it a little differently. This first calculation should be a starting point for you in your journey to figure out what ratio is best for you. Calculating Macros, Workout Recovery Drink, Macro Tracking, Low Calorie Cocktails, Tracking Macros, Macro Nutrition, Counting Macros, Easy Mediterranean Diet Recipes, Nutrition Coaching
How to Calculate Macros in 5 Easy Steps
Calculating your personal macro goals can be done in a variety of ways – and everyone does it a little differently. This first calculation should be a starting point for you in your journey to figure out what ratio is best for you.
a heart made out of fruits and vegetables with the words 30 days, 30 ways
Here's what to eat if you're struggling with Estrogen Dominance - Carrots 'N' Cake
Wondering what to eat for Estrogen Dominance? You've come to the right place. Find a meal cheat sheet inside!
Let me help you make meal planning easy! We have so much going on during they busy holiday season, but it's still possible to eat healthy and stay on track with these easy Macro-Friendly dinner ideas. Simple and family friendly meals that will help you stay on track. Save it now and eat it later! Dinner Ideas Simple, Meal Planning Easy, Meal Prep Easy, Macro Friendly Recipes
Macro-Friendly Dinner Ideas
Let me help you make meal planning easy! We have so much going on during they busy holiday season, but it's still possible to eat healthy and stay on track with these easy Macro-Friendly dinner ideas. Simple and family friendly meals that will help you stay on track. Save it now and eat it later!
In this episode of Carrots 'N' Cake podcast, we dive into how to find the RIGHT macro ratio for you. A customized approach to nutrition. Bodybuilding Recipes, Daily Energy, Nutrition Coach, Nutrition Plans, Sustainable Lifestyle, Nutrition Program, Healthy Living Lifestyle
How to find the RIGHT macro ratio for you - Carrots 'N' Cake
In this episode of Carrots 'N' Cake podcast, we dive into how to find the RIGHT macro ratio for you. A customized approach to nutrition.
the best vegan and vegetarian restaurants in amsterdam, with text overlaying it
Sample Macro Day + New Workouts to Try - Carrots 'N' Cake
Are you still trying to figure out how the macros diet looks in real life? Here is a sample day in my life on the macro diet. PLUS I added a few great workouts and fitness accessories for you to try!
Do you experience PMS cravings? Want to know the REAL reasons you experience them? Hormones are often to blame for PMS cravings and, sure, they play a role, BUT your lifestyle and diet ALSO influence them. ⁠A lot. Nutrient Deficiency, Hormone Health, Hormone Imbalance, Busy Mom
EP95: The REAL reasons you have PMS cravings - Carrots 'N' Cake
Do you experience PMS cravings? Want to know the REAL reasons you experience them? Hormones are often to blame for PMS cravings and, sure, they play a role, BUT your lifestyle and diet ALSO influence them. ⁠A lot.
the only protein ball recipe you'll ever need
The Only Protein Ball Recipe You'll Ever Need - Carrots 'N' Cake
Made with just four ingredients, this gluten-free nut butter protein ball recipe is the only one you’ll ever need! Great on-the-go snack that will keep you moving and stay on track! Save this recipe now and add it to your meal plan!
Balancing your hormones can be as easy as changing up your diet. Try this 1 week women's hormone balancing plan to regulate and normalize your hormones before the holiday chaos! BONUS: there is a great black Friday sale happening now so don't wait! Groceries List, Weight Watchers Plan, Meal Plan Grocery List, Cheap Healthy, Healthy Grocery List, Cheap Healthy Meals, Healthy Groceries, Increase Energy, Well Balanced Diet
Women's Hormone Balancing Diet [1 week] - Carrots 'N' Cake
Balancing your hormones can be as easy as changing up your diet. Try this 1 week women's hormone balancing plan to regulate and normalize your hormones before the holiday chaos! BONUS: there is a great black Friday sale happening now so don't wait!
the top 10 favorite fitness items for women in this week's workout routine, including a
Fitness Deal to Check Out
Are you looking to update your workout wardrobe this year? Or do you just need some Christmas gift ideas? This is the place for you - check out all of my favorite fitness deals for inspiration and ideas!
Are you looking for holiday inspiration? Whether you are making your list or sharing your list - you should add this NOW! This amazing bag is all you will need, check out my review and get it in time for the holidays! Classic Leather Tote, Outfit Inspiration Fall, Coaching Program, Holiday Inspiration, Best Bags, Classic Leather, Health Coach, Leather Tote Bag
Review of Cuyana Classic Leather Tote (aka The Best Bag Ever)
Are you looking for holiday inspiration? Whether you are making your list or sharing your list - you should add this NOW! This amazing bag is all you will need, check out my review and get it in time for the holidays!
a glass of sangria next to some fruit on a table with the words, simple summer sangria
Simple Summer Sangria - Carrots 'N' Cake
Are you heading off to a beachy vacation this winter? Or maybe you are lucky enough to live in a warm climate? Either way, save this recipe because it's a great warm weather summer drink recipe that will quickly become a favorite!
I’m following the CellCore protocol and using their products. It starts with a Foundational Protocol to open up detox pathways and then moves onto supporting gut and immune function as well as systemic detox using binders and other products to address lingering toxins. I’m not an expert in parasite protocols, but I hope this information helps anyone dealing with chronic illness to continue their journey to better health. Detox Pathways, Better Health, Binders, Chronic Illness
EP97: Review of CellCore’s Parasite Protocol - Carrots 'N' Cake
I’m following the CellCore protocol and using their products. It starts with a Foundational Protocol to open up detox pathways and then moves onto supporting gut and immune function as well as systemic detox using binders and other products to address lingering toxins. I’m not an expert in parasite protocols, but I hope this information helps anyone dealing with chronic illness to continue their journey to better health.
We all want to make dinner time easier and one way to do it would not to cook every night. Does that seem impossible? What if I told you Cassy Joy Garcia has a trick? Find out ways to make dinner easier tonight! Cook Once Eat All Week, Affordable Meal Prep, Fed And Fit, How To Simplify, Nutrition Consultant, Homemade Dinner, Healthy Family, Holistic Nutrition
How to Simplify Family Dinnertime with Cassy Joy Garcia
We all want to make dinner time easier and one way to do it would not to cook every night. Does that seem impossible? What if I told you Cassy Joy Garcia has a trick? Find out ways to make dinner easier tonight!
presents wrapped in red and white paper with the words, 24 days of togetherness homemade holiday
24 Days of Togetherness: Holiday Bucket List
The holiday season always flies by, so I started this bucket list to be intentional about spending time together as a family during the busy holiday season! Try this FREE family bucket list for a new tradition that everyone will enjoy!