Carry Pieter
More ideas from Carry
The VO2 Max has been one of the primary methods to gauge fitness potential since the late 60’s.    in today’s post, I’ll summarize what VO2max is, and how you can measure it without any expensive lab equipment.  http://www.runnersblueprint.com/your-complete-guide-to-vo2-max-running-tips/  #Vo2max #Fitness #Running

The Max has been one of the primary methods to gauge fitness potential since the late Nevertheless, I only know of a few recreational runners who put

dear readers, I decided to share with you a bodyweight no-equipment strength routine that can help you strengthen key running muscles so you can boost your running power and reduce the risk of injury.  I came up with this bodyweight workout routine for runners to complement your outdoor efforts.  So, are you excited? Then here we go http://www.runnersblueprint.com/no-equipment-home-workout-for-runners/ #Bodyweight #No-equipment #Workout

dear readers, I decided to share with you a bodyweight no-equipment strength routine that can help you strengthen key running muscles so you can boost your running power and reduce the risk of injury. I came up with this bodyweight workout routine for ru

Work Out Like Carrie Underwood! Trainer Shares a Do-Anywhere Routine Inspired by the Country Star (and Her Amazing Bod) | E! Online

Work Out Like Carrie Underwood! Trainer Shares a Do-Anywhere Routine Inspired by the Country Star (and Her Amazing Bod)

Freeletics Cardio Guide

Full Freeletics Cardio Guide for free. For ladies and looking to lose weight without gaining much muscle.

Freeletics Cardio Guide

Full Freeletics Cardio Guide for free. For ladies and looking to lose weight without gaining much muscle.