Half+Marathon+Training+Tips

This sponsored post is brought to you by the Orlando Orthopaedic Center. I’ve received a lot of requests over the years to post about my half marathon training tips. I feel like I have so many, and.

Foam roller exercises

Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle

Foam rolling your tight muscles is the closest thing to getting deep tissue massage. It loosens the tight muscles and prepares your body for a workout or loosens muscle tension post-workout.

I suffered from horrible shin splints when I played soccer, attributed to all of the running I did(I was a midfield and forward and played lacrosse and ran cross country, in addition) Now I have pretty bad plantar fasciitis, yikes. Great guide to running.

The Ultimate Runner's Guide (Infographic)

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

The 5 Hip-Strengthening Exercises Every Runner Should Do

Top 6 hip strengthening exercises - A 30-Minute Hip abductor Workout

The importance of strength training for preventing injury and improving performance, especially when it comes to doing regular hip strengthening exercises

4 Tempo Run Workouts to Tune Up Your Training

4 Tempo Run Workouts to Tune Up Your Training

dear readers, I decided to share with you a bodyweight no-equipment strength routine that can help you strengthen key running muscles so you can boost your running power and reduce the risk of injury.  I came up with this bodyweight workout routine for runners to complement your outdoor efforts.  So, are you excited? Then here we go http://www.runnersblueprint.com/no-equipment-home-workout-for-runners/ #Bodyweight #No-equipment #Workout

The Best No-Equipment Home Workout for Runners

dear readers, I decided to share with you a bodyweight no-equipment strength routine that can help you strengthen key running muscles so you can boost your running power and reduce the risk of injury. I came up with this bodyweight workout routine for ru

Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners or anyone with tight calf muscles!

Yoga for Calf Muscles - Calf Stretches

Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners or anyone with tight calf muscles! Also helps relieve heel pain when you stretch your calves.


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