Half+Marathon+Training+Tips

This sponsored post is brought to you by the Orlando Orthopaedic Center. I’ve received a lot of requests over the years to post about my half marathon training tips. I feel like I have so many, and.

Foam roller exercises

Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle

I suffered from horrible shin splints when I played soccer, attributed to all of the running I did(I was a midfield and forward and played lacrosse and ran cross country, in addition) Now I have pretty bad plantar fasciitis, yikes. Great guide to running.

The Ultimate Runner's Guide (Infographic)

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

4 Tempo Run Workouts to Tune Up Your Training

4 Tempo Run Workouts to Tune Up Your Training

dear readers, I decided to share with you a bodyweight no-equipment strength routine that can help you strengthen key running muscles so you can boost your running power and reduce the risk of injury.  I came up with this bodyweight workout routine for runners to complement your outdoor efforts.  So, are you excited? Then here we go http://www.runnersblueprint.com/no-equipment-home-workout-for-runners/ #Bodyweight #No-equipment #Workout

The Best No-Equipment Home Workout for Runners

dear readers, I decided to share with you a bodyweight no-equipment strength routine that can help you strengthen key running muscles so you can boost your running power and reduce the risk of injury. I came up with this bodyweight workout routine for ru

Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners or anyone with tight calf muscles!

Yoga for Calf Muscles - Calf Stretches

Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners or anyone with tight calf muscles! Also helps relieve heel pain when you stretch your calves.

11 Easy Moves That Make Running Way Less Miserable: Skip to it!

11 Easy Moves That Make Running Way Less Miserable

Running to Lose Weight - 11 Easy Moves That Make Running Way Less Miserable: Skip to it! - Learn how to lose weight running

The Ultimate 30-Minute Tabata Workout For Runners

The Ultimate 30-Minute Tabata Workout For Runners

Today I'm going to share with you a workout routine that will not only help you burn mad calories and increase overall fitness level, but also help you improve

How to get rid of shin splints in as little as 48 hours. This worked for me, so I thought I'd make a quick-guide to help others!

I've been getting bouts of shin splints every two weeks or so. It's a cycle- workout really hard doing high intensity moves, get shin splint.

The VO2 Max has been one of the primary methods to gauge fitness potential since the late 60’s.    in today’s post, I’ll summarize what VO2max is, and how you can measure it without any expensive lab equipment.  http://www.runnersblueprint.com/your-complete-guide-to-vo2-max-running-tips/  #Vo2max #Fitness #Running

Your Complete Guide to VO2 Max - Running Tips

The Max has been one of the primary methods to gauge fitness potential since the late Nevertheless, I only know of a few recreational runners who put

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