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I will write a yoga, health, and wellness article or blog post
Hi! My name is Isabella and I am a yoga therapist, nutritionist, herbalist, Ayurvedic practitioner, and health coach. I have extensive experience in the wellness industry as well as in web design, content writing, and marketing. I use my knowledge of psychology and alternative health to perfectly tailor online marketing materials to help you ethically and consciously GROW your business. Are you a wellness professional looking to increase your online presence? Contact me today
Unlocking Flexibility: The Magic of Leg Stretches
In the world of fitness, it's easy to get caught up in the excitement of high-intensity workouts and strength training. However, there's a hidden gem that often goes overlooked – the incredible benefits of incorporating leg stretches into your fitness routine. @vanja.moves Simple and effective, you can do them daily for a warm-up - Active Pigeon x 10 Pigeon Folds x 10 Lunge Pushups x 10/side Lunge Bends x 10 - SAVE - SHARE - PRACTICE - . . . #mobility #hipmobility #mobilitydrills #mobilityexercises #hipflexorstretch #lowbackpainrelief #lowbackpain #spinehealth #spinemobility #injuryprevention #lowerbackstretch #yogastrong #flexibility #strengthandconditioning .
Tight Hips? Try These 6 Mobility Moves from a Doctor of Physical Therapy
Say goodbye to tight hips with these 6 mobility moves! 💪🏼 Whether you're an athlete, fitness enthusiast, or just someone who sits at a desk all day, tight hips can cause discomfort and pain. But don't worry, I've got you covered! 🔥 Try out these 6 moves that will help loosen and stretch your hips, improving your range of motion and overall mobility. Your body will thank you!
Open Up Your Hips and Spine!
Back & Spine mobility - Back Pain Workout
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Improve Your Hip Mobility and Squat Form Today!
I Finally Lost 140 Pounds
#weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood #love #keto #personaltrainer #muscle #fitnessjourney #training #lifestyle #health #fitness #motivation #love #healthy #workout #fit #gym #lifestyle #fitnessmotivation #wellness #bodybuilding #fitfam #HowToMaintainHealthyNutrition
Get ready to feel the burn! 🔥 #LegDayWarmUp #BurnBabyBurn
Warming up for an intense leg workout today! 💪
💥 💪 Hip mobility routine
Neck pain myths
Look at these muscles! Please don’t let anyone tell you that neck pain is caused by looking at your phone.
The viral back pain stretching exercises
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The piriformis can also cause numbness and tingling down the leg because of its relationship to the sciatic nerve. #wfh #legday