Delicious Blueberry Oatmeal Lactation Muffins!
BOOST, BOOST, BOOST THAT MILK! Breastfeeding is hungry work! Mom's have to quickly access nursing before hangry baby arrives! On average we all need about 500 extra calories a day while breastfeeding. Lucky us, right?! But where those calories come from is important. We all know eating healthy is vital when we're feeding our little ones too, but did you know some foods actually increase lactation? Oatmeal is one of the very best foods to increase lactation, as are eggs, dairy, and…
Instagram post by Mrs.Wu • May 27, 2016 at 3:31pm UTC
66 Likes, 14 Comments - Mrs.Wu (@breastfeedingandpumpingmom) on Instagram: “Here's a schedule for my pumping mamas!!! Happy Friday's gorgeous moms of ig! #breastfeeding…”
Breast Milk on Ice: How to Build a Freezer Stash Before You Go Back to Work
***Update!! From building a freezer stash to talking about your body with the person who signs your paychecks, my new book, Work. Pump. Repeat: The New Mom's Survival Guide to Breastfeeding and Going Back to Work, is now on sale. You can order now, via: Amazon Target Barnes & Noble Indiebound Books-A-Million Powell's Books Indigo (Canada)…
The 5 Best Foods To Lose The Baby Weight and Pump Up Your Milk Supply
Losing the baby weight comes with the worry of losing your milk supply. You can eat the right foods to do both! Check out which 5 foods are the best ones.
The Ultimate Guide to Help Increase Milk Production
Worried about your breastmilk supply? See here if you really have low milk supply, as well as everything you need to know to help increase milk production.