Mental health questions

Become a better you and discover more about yourself than ever before with these 50 journal prompts for self-discovery. Find what you truly want out of life, what brings you true happiness and what you can do today to bring you closer to the life you’ve always wanted. #journalprompts #journalideas #journalquestions #personalgrowth #selfcare

journal prompts for anxiety and depression

I get a lot of questions asking how to start journaling and what to journal about, so today I’m sharing a few journaling ideas and writing prompts to help you discover more about yourself. // Free PDF download below! // links mentioned ▸ Follow my Pinterest ▸ My Journal Collection ▸ Morning Pages video ▸…

One of my most popular blog posts is my “32 Journaling Prompts for Self-Discovery” and because it’s been almost a year since my last journaling prompts blog post, I decided to compile another list for you! If you’re new to journaling – I HIGHLY recommend it. Journaling has helped me start my day with a...Read the Post

37 Self Love Journal Prompts to kickstart your journal experience. Start building your up self esteem and confidence by really get to know yourself.

In this post, I put together some journal entry ideas that will help you understand what you want from life which is great therapy and good for your mental health. I answer these questions during my self-care routine and has helped me to become more self-aware!

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A practical anxiety challenge and an anxiety guide to provide self-care tips and ideas to manage anxiety. Mental health matters!

23 Self-exploratory Questions To Ask Yourself When You Are In The Midst - OurMindfulLife.com / knowing yourself and cultivating your self-awareness is the first step of truly owning your self-worth. If you feel reluctant to love yourself whole-heartedly, these self-awareness questions may help.

Do this. Make yourself aware of what you do nowadays and compare to others and yourself in the future

JUNE. The start of summer and the month that was I really going to focus on me and keep my schedule open to focus on my mental and physical health. Well, a couple phone calls later and out of 23 days I am now booked for 11. My JUNE Edition.

by Tami Taylor Welcome back. This is the third installment of: “Keep a 5 year Journal.” Click here to see all 12 months. I’m back with a quick observation and another list of questions. I’ve been plugging away at my journal and have a few things to share. Slow and steady wins the race When life …

Journaling or just free writing out your feelings and thoughts is a great way to figure out what you want out of life, sort through your own feelings, and reflect on how things are going and how you can improve. Here are 30+ inspiring journaling prompts to inspire you to create a regular journaling habit for self improvement, or journaling prompts for mental health. #journal #journaling #journalprompts #journalingprompts

Journaling for Better Mental Health: A beginners guideby Haneen Ahmad “Write like no ones is reading…”When you do this you learn to write from the heart. I’ve never thought of myself as much of a writer, though I have always enjoyed it. I will say,...

The best way to say goodbye to 2018 is to take an inventory of everything that's happened in your life in the past year. Here are some new year reflection questions we love! #newyear #newyou #resolution #newyears #goals #reflection

21 journal prompts for anxiety: journaling is therapy, it helps you practice mindfulness and self-discovery. These journal prompts will help you calm your anxiety and get to know yourself. #journalprompts #journaling #therapy #anxiety #mentalhealth #selfimprovement