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Vtrainers Personal Training

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Hit your obliques with these cable variations.

Try some of these oblique exercise varieties using cables. #abs #core #obliques #planks #workouts #workout #training #toning #fitness #fitnessmotivation #moorestown #horsham #lowermerion #strength #homeworkout #fit #health #heathly #pushups #workoutroutine #cardio #weighttraining #waynepa #phillyfit #mainline #eagles #fitnesstips #personaltraining #personaltrainer #NFL

Vtrainers Personal Training

And five exercises to hit your large muscle groups

This routine consisting of 5 exercises uses just an Olympic bar, some weight plates , a landline base and v bar. Hit the major muscle groups by doing three sets of each for 15 reps on every exercise with the same weight in a circuit without resting between exercises and rounds to add a cardio element. For a more traditional workout use a weight that challenges you on each exercise and makes it difficult to do 12 reps. #fitness #gym #moorestown #wayne #haddonfield #workouts #homeworkout #toning

Vtrainers Personal Training

If you are trying to trim the midsection ( obliques) and you still have some fat to lose don’t go to heavy. While this is great for muscle definition and core strength it could make the sides thicker in the short term if muscle gains are quicker then fat loss in that area. Another take home point is that spot reduction does not happen. This means you can’t target the fat in a certain area of your body that you’d like to lose the fat from more then another. Fat in the body is burned from the are Plank Workout, Workout Guide, Bodyweight Workout, Core Workout, Core Training, Strength Training, Core Strength, Isometric Exercises, Ab Exercises

Core tips

If you are trying to trim the midsection ( obliques) and you still have some fat to lose don’t go to heavy. While this is great for muscle definition and core strength it could make the sides thicker in the short term if muscle gains are quicker then fat loss in that area. Another take home point is that spot reduction does not happen. This means you can’t target the fat in a certain area of your body that you’d like to lose the fat from more then another. Fat in the body is burned from the are

Vtrainers Personal Training

Work on your balance with these five exercises

Work on improving your balance with these five exercises. #exercises #balance #core #strength #cardio #weights #strength #strengthtraining #womensfitness #shape #abs #planks #muscle #moorestown #haddonfield #waynepa #lowerbody #healthy #diet #toning #athletics #workout #workouts #tgif #beachbody #lifting #personaltrainer

Vtrainers Personal Training

Isolate the biceps with these tricks.

Use these five bicep exercise tricks to stop lower back momentum and shoulder swinging during bicep exercises. #biceps #gyms #workout #toning #moorestown #voorhees @NJGym #fitness #fitnessmotivation #workoutmotivation #workoutroutine #abs #core #upperbody #shape #getinshape #muscles #glutes #cardio #training #personaltrainer #healthylifestyle

Vtrainers Personal Training

Bodyweight leg training circuit

This is a quick body weight routine for the lower body that only requires a chair. If you have soft tissue injuries this routine would not be advisable. Contact us to try two free trial sessions. Link in profile. #legday #workout #lowerbody #strengthtraining #weights #cardio #core #abs #biceps #toning

Vtrainers Personal Training

Advanced push-up challenges

Try these three forms of advanced push-ups if you need more of a challenge. Using a chair explode up and hold at the top for more tricep and lat involvement. Push-up and explode clapping hands in the air and repeat from starting position. And push-up and provide enough force to lift your whole body from the ground. #pushup #pushupchallenge #workouts #workout #chest #chestworkout #strength #bodybuilding #toning #cardioworkout #core #upperbody #gym #lifting #gyms #moorestown #haddonfield #marthas

Vtrainers Personal Training

Tips to get deeper on squats

Try these two tips to get a fuller range of motion when doing squats of any type.

Vtrainers Personal Training

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Personal Training Studio

No way to treat the weights.

Don’t treat the weights at any of our personal training studios like one of our little ones. 😂💪🏻 #weightloss #weighttraining #gym #gyms #afcfitnessclub #workouts #lafitness #workingout #toning #fit #fitness #cardio #pumpedup #pushups #powerlifting #core #legday #strength #health #weightloss

Vtrainers Personal Training

Statics or isometric exercises are great for people that hate getting really sore after a workout or have joint problems but still want to workout hard. This is a form of resistance training where you choose a weight and hold it in place for a period of time, say 45 seconds, putting stress on the muscle without the movement in the joints that causes pain and without the muscle damage done from eccentric exercise. #weights #strengthtraining #toning #gym #moorestown #haddonfield #gladwyne #cardio Muscle Training, Resistance Training, Dumbbell Workout, Workout Gear, Gym Workouts, Workout Tips, Fitness Diet

Isometric weight training

Statics or isometric exercises are great for people that hate getting really sore after a workout or have joint problems but still want to workout hard. This is a form of resistance training where you choose a weight and hold it in place for a period of time, say 45 seconds, putting stress on the muscle without the movement in the joints that causes pain and without the muscle damage done from eccentric exercise. #weights #strengthtraining #toning #gym #moorestown #haddonfield #gladwyne #cardio

Vtrainers Personal Training

If you have been using the same weight for your workouts over and over again it may be time to bump it up. Using the same weight all the time actually produces a little less muscle growth over time. If you workout often enough the growth that you’re stimulating still may be enough to overcome the muscle breakdown that comes from every day life and you can still make gains and progress but bump it up every so often to maximize your time in the gym. #gym #workouts #cardio #strength #toning #musc Heavy Weight Lifting, Lift Heavy, Weight Loss, Strength Training For Beginners, Strength Training Program, Build Muscle Mass, Increase Muscle Mass, Kettlebell, Lifting Programs

Heavy Weight Lifting

Lift Heavy

Weight Loss

Strength Training For Beginners

Strength Training Program

Bump up those weights

If you have been using the same weight for your workouts over and over again it may be time to bump it up. Using the same weight all the time actually produces a little less muscle growth over time. If you workout often enough the growth that you’re stimulating still may be enough to overcome the muscle breakdown that comes from every day life and you can still make gains and progress but bump it up every so often to maximize your time in the gym. #gym #workouts #cardio #strength #toning #musc

Vtrainers Personal Training

Core training using a balance ball and simple exercises

Vtrainers Personal Training

Kettlebell core combo workouts

Vtrainers Personal Training

Lower body strength

Try these three lower body explosive strength training movements for improving strength and power. #fitness #personaltrainer #skiing #snowboarding #pickleball #tennis #strength #workouts #homeworkouts #moorestown #haddonfield #balacynwyd #golftraining #football #wayne #voorhees #horsham #sportstraining #womensfitness #mensfitness #gym #gyms #conditioning #mainline #workoutgoal #weightloss #core

Vtrainers Personal Training

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Ski Training Exercises

Try these three ski exercises if you’re looking to get stronger on the slopes.

Vtrainers Personal Training

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