Restorative Yoga

Collection by Project Possessed

91 
Pins
 • 
578 
Followers
Project Possessed
Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.
Fitness WorkoutsFitness PlanFitness DietHealth FitnessAshtanga Yoga

Yoga Essential Flow | Mood Boosting

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Take the Edge Off: A Restorative Yoga Sequence For Relaxation

Take the Edge Off: A Restorative Yoga Sequence For Relaxation

At the end of a long day, few things are more lovely than a little yoga to alleviate any aches and pains. This heart-opening restorative sequence will make

Sciatica ExercisesSciatic NerveSciatica MassageTreating SciaticaFit Bodies

20 Best Ways to Stop Sciatica Pain

Relaxing Bolster Twist 1
Yoga BolsterYoga PropsSpiritual MeditationBest YogaAlternative Medicine

Yoga als Lifestyle oder Hobby

Alles, was Sie wissen wollen, über Yoga in den Artikeln dieser Website gesammelt

If you’re coming to yoga from a fitness perspective, you might think yoga just looks like stretching. If that’s the case, you’d probably say restorative yoga just looks like a nap. However, it’s so much more than simple rest. Restorative yoga is distinguished by its use of props and long holds in each therapeutic pose. …
Yoga MeditationSeated Yoga PosesBecome A Yoga InstructorGentle YogaYoga Benefits

What Is Restorative Yoga?

If you’re coming to yoga from a fitness perspective, you might think yoga just looks like stretching. If that’s the case, you’d probably say restorative yoga just looks like a nap. However, it’s so much more than simple rest. Restorative yoga is distinguished by its use of props and long holds in each therapeutic pose. …

Fall Ayurvedic Detox + Cleanse | Yoga and Ayurvedic Diet
Louise HayYoga Meditation

Fall Ayurvedic Detox + Cleanse | Yoga and Ayurvedic Diet

Fall is a time of natural transition, perfect for a gentle detox to reset your body and mind and prime your system for winter wellness.

Fall Ayurvedic Detox + Cleanse | Yoga and Ayurvedic Diet
Louise HayYoga Meditation

Fall Ayurvedic Detox + Cleanse | Yoga and Ayurvedic Diet

Fall is a time of natural transition, perfect for a gentle detox to reset your body and mind and prime your system for winter wellness.

Detox Yoga Poses to Help You Cleanse | Gaiam Life
Meditation BenefitsHealth FitnessSummer Fitness

Discover

Kick Off Your Detox with a Restorative Twist | Gaiam Life
Restorative YogaDetox Your BodyMy YogaRestoration

Discover

Supported Fish - MensJournal.com

17 Yoga Poses for Runners

We've run with a lot of people over the years who put down 15 miles and then eat an egg sandwich, skip the stretching, and go about their day. That's fine, they've earned it. But it's a lot like lifting weights and then skipping the recovery shake: We're not achieving the full benefits of the exercise if we don't recover properly. The Supported Fish is an ideal pose for recovery. It's also very easy. Just lay down on your back, reclining over a rolled blanket. Stay there for 20 breaths or…

legs_up_the_wall_viparita Karani
Yoga For LegsWall YogaYoga DietDifferent Types Of YogaYoga Lessons

Care2 is the world's largest social network for good, a community of over 40 million people standing together, starting petitions and sharing stories that inspire action.

legs_up_the_wall_viparita Karani

bound angle pose

The Health Benefits of Baddha Konasana (Bound Angle Pose)

Restorative Yoga-Supta Baddha Konasana-Bacigalupe
AsanaRestorationYoga PosesZen

backbending 2
Restorative Yoga SequenceYoga PropsChair YogaHow To Grow Taller

YOGA SEQUENCES

Classic Standing Pose Sequence Classic Forward Bend Sequence Classic Twisting Sequence Classic Backbending Sequence Delicious Restorative Sequence Various Surya Namaskar Sequences

Restorative Yoga for Workout Recovery
Vinyasa YogaMen Yoga

The Perfect Restorative Yoga Routine to Soothe Sore Muscles

When you're too tired or sore to work out but want to move around, stay loose, and baby your achin' body, this gentle yoga sequence is just what the doctor ordered.

Corporate therapeutic yoga workshops, therapeutic yoga for small private groups, corporate team building with yoga

How I Can Help You | Cyndi Roberts Yoga

Corporate therapeutic yoga workshops, therapeutic yoga for small private groups, corporate team building with yoga