Restorative Yoga

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

At the end of a long day, few things are more lovely than a little yoga to alleviate any aches and pains. This heart-opening restorative sequence will make

Alles, was Sie wissen wollen, über Yoga in den Artikeln dieser Website gesammelt

If you’re coming to yoga from a fitness perspective, you might think yoga just looks like stretching. If that’s the case, you’d probably say restorative yoga just looks like a nap. However, it’s so much more than simple rest. Restorative yoga is distinguished by its use of props and long holds in each therapeutic pose. …

Fall is a time of natural transition, perfect for a gentle detox to reset your body and mind and prime your system for winter wellness.

Fall is a time of natural transition, perfect for a gentle detox to reset your body and mind and prime your system for winter wellness.

We've run with a lot of people over the years who put down 15 miles and then eat an egg sandwich, skip the stretching, and go about their day. That's fine, they've earned it. But it's a lot like lifting weights and then skipping the recovery shake: We're not achieving the full benefits of the exercise if we don't recover properly. The Supported Fish is an ideal pose for recovery. It's also very easy. Just lay down on your back, reclining over a rolled blanket. Stay there for 20 breaths or…

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Classic Standing Pose Sequence Classic Forward Bend Sequence Classic Twisting Sequence Classic Backbending Sequence Delicious Restorative Sequence Various Surya Namaskar Sequences

When you're too tired or sore to work out but want to move around, stay loose, and baby your achin' body, this gentle yoga sequence is just what the doctor ordered.

Corporate therapeutic yoga workshops, therapeutic yoga for small private groups, corporate team building with yoga