Christofer Simbar

Christofer Simbar

I Do What I Love, I Love What I Do http://giftedkids.about.com/od/glossary/g/introvert.htm
Christofer Simbar
More ideas from Christofer
This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank (Everyday Fitness Routine)

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it (Fitness Challenge For Women)

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