Cecielia Suwarsa

Cecielia Suwarsa

Cecielia Suwarsa
More ideas from Cecielia
Side Lunge

Stand with feet together. Take a wide step out to the side with the right foot, squatting into the left heel with the left leg straight. Then hop the right foot in as you hop the left foot wide, squatting down into the left heel. Hop it back to centre.

Scissor Jacks

This is a variation of traditional jumping jacks. Jump the feet and arms open, then cross the left foot in front of the right and the left arm over the right arm. Jump the feet and arms open, then bring them together, crossing the right foot in front of

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Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever!

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The Most Effective 3 Days KetoGenic DIET Meal Plan - Workout Hit

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