Flexibility & Stretches

Get active right from your own living room with these HIIT (high intensity interval training ) workouts at home, that take less than 30 minutes! In that time, anyone can find a way to maximize the benefits of high intensity interval trainings at home! #highintensityintervaltraining #highintensityworkout #highintensityworkoutathome #highintensityintervaltrainingathome #highintensityintervaltrainingworkout #hiitworkoutsforbeginners #hiitworkouts #hiitworkoutsathome

Tight hip flexor muscles can be behind a myriad of health issues. Learn 11 great hip flexor stretches and exercises to heal and strengthen the psoas muscle | mytopfitness.com | Please Repin and Read | #hipflexor #stretching #homeexercises #homegym

@fitsimplify Stretching after an intense workout is the key for muscle recovery. This hamstring & thighs pain Relief Stretches is perfect to perform with your resistance bands everywhere you go.

These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. And they can be done just about anywhere—no ballet barre required.

Tight hip flexor muscles can be behind a myriad of health issues. Learn 11 great hip flexor stretches and exercises to heal and strengthen the psoas muscle | mytopfitness.com | Please Repin and Read | #hipflexor #stretching #homeexercises #homegym

And they do this while they are in the hands of another person ... Chee ... - #Chee #hands #person

Splits Workout

There are some really easy steps you can take to weave balance naturally into your routine. My tips here plus other info you need to improve your workout routine NOW.

4 Gentle Stretches to Help Lower Back Pain : So Very Blessed - These 4 gentle stretches can ease and prevent lower back pain, as well as relieving your stress and increasing energy and flexibility.

To prevent and manage low back pain, you need good pelvic alignment. For that, turn to your hip muscles! Hip muscles are located all around the joint: Front, outside, inside and in back. Here you'll meet 3 approaches to strengthening your hamstring muscles. Located at the back of your thigh and hip, hamstrings play an important role in keeping your low back in line. One approach to making strong hamstrings is to grab a mat or a piece of floor and do "land-based" exercises.

10 Yoga Poses For Correcting Bad Posture | Having sore neck and back pains that won't go away? Here are 10 yoga poses for correcting bad posture designed to strengthen your back and core muscles. #yoga #yogaforposture #yogaposes

When was the last time you thought about your shoulder mobility? Probably never, unless you’ve experienced issues with your shoulders.But issues can strike at any time if you neglect your shoulders, and it takes just five minutes to work on your mobility before or after a workout. Before you try those moves, however, it’s worth checking in on the current state of your shoulders. Assuming you’re warming up your upper body before each workout, try slipping these moves into your routine.

Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.

9 Effective And Easy Wall Stretches to Fix Tight Shoulders – Health and Fitness #easyfitness

8 Stretches Your Tight Hips Are Begging For | Lower Back Exercises | Lower Back Exercises | Back Workout Women | Back Exercises . #gymtime #bootyonfire #Everything Yoga: Tips, Sequences, Technique