Ashtanga Primary Series
This is so useful - #Repost @hana__yoga Beginner yoga bakbending drop back. (Do a backbend against a wall.) it is important that you don't push hard with the arm away from the wall you wanna do the movement with your hips . Stand two feet away from the wall or a little closer depending on how easy it is for you to comfortably reach the wall. Your feet should be wider than the distance between your shoulders. If you never try this pose before Don't try #yogafitness
_ My shoulders and delts are so sore from the burpees, push ups, and clean and press in the gym I was struggling to function today. (Check out my previous video: Arms workout #foxyroxyfitness.) Here's one pose that I teach in most of my classes- Chicken Pose! There are 2 ways to do it: squatting or sitting down. 1. Squatting helps open the hips as well. When you get elbows in one by one, lift chest, and start to push knees out with your elbows. 2. Sitting down has gotta be my favorite; the s...
Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare, t...