A handy chart from Bookatable for turning your unhealthy cravings into clean-eating dishes!
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Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
Four-Minutes-A-Day Exercises Yield Results In Less Than A Month - Healthy Tips World Want to change your body in just four minutes? You probably believe it sounds too great to be real. Nevertheless, if you find the strength to do plank every day, you ll g
Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat
Obesity is growing in our country, and one of the easiest ways to slow this down is exercise. Statistics about the growth of obesity in our country will provide my audience with the shocking facts that will get their attention.