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Your Strengths At Work

Research suggests using your strengths – what you’re good at and like doing - makes you happier, healthier, more productive and more likely to get ahead at…
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Michelle McQuaid
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Psychology
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The 2015 Strengths @ Work Survey Infographic. Join the strengths revolution. Career Success, Career Coach, Character Strengths, Infographic Marketing, Infographics, Positive Psychology, Bodybuilding Motivation, Positive Attitude, Understanding Yourself
Career Success
Career Coach
Character Strengths
Infographic Marketing
Infographics
Positive Psychology
Bodybuilding Motivation
Positive Attitude
Understanding Yourself
The 2015 Strengths @ Work Survey Infographic. Join the strengths revolution.
Do you have the strength of Zest? Build this strength by: • Exercising at least 2 – 3 times a week (outdoors if you can). • Making sure you get enough sleep. • Engaging in fun and relaxing activities. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au High Energy, Energy Level, Being Used Quotes, Asking For Forgiveness, Relaxing Activities, Looking For People, The Lives Of Others
High Energy
Energy Level
Being Used Quotes
Asking For Forgiveness
Relaxing Activities
Looking For People
The Lives Of Others
Do you have the strength of Zest? Build this strength by: • Exercising at least 2 – 3 times a week (outdoors if you can). • Making sure you get enough sleep. • Engaging in fun and relaxing activities. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do you have the strength of teamwork? You can build this strength by: • Encouraging colleagues to share their thoughts in meetings. • Playing a team sport you enjoy. • Volunteering for team based activities at work or in your community. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au Self Regulation, Life Help, Emotions, Feelings, Regular Exercise, Bravery, Teamwork
Self Regulation
Life Help
Emotions
Feelings
Regular Exercise
Bravery
Teamwork
Do you have the strength of teamwork? You can build this strength by: • Encouraging colleagues to share their thoughts in meetings. • Playing a team sport you enjoy. • Volunteering for team based activities at work or in your community. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do you have the strength of spirituality? Build this strength by: • Taking the time to meditate daily. • Reading, watching or listening to things that inspire you spiritually. • Reflecting on how the little tasks of your day are connected to your sense of meaning. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au Jumping To Conclusions, Therapy Counseling, Deep Thinking, Daily Meditation, Materialism, Way Of Life, Humility
Jumping To Conclusions
Therapy Counseling
Deep Thinking
Daily Meditation
Materialism
Way Of Life
Humility
Do you have the strength of spirituality? Build this strength by: • Taking the time to meditate daily. • Reading, watching or listening to things that inspire you spiritually. • Reflecting on how the little tasks of your day are connected to your sense of meaning. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do you have the strength of social intelligence? Build this strength by: • Letting people know what you see and value about them. • Looking for people’s intentions, rather than just their actions. • Listening with empathy. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Do you have the strength of social intelligence? Build this strength by: • Letting people know what you see and value about them. • Looking for people’s intentions, rather than just their actions. • Listening with empathy. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do you have the strength of love of learning? Build this strength by: • Attending networking activities on specific areas of expertise. • Regularly reading blogs or books about topics that interest you. • Attending new gallery/exhibition openings and writing about what you learnt. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Do you have the strength of love of learning? Build this strength by: • Attending networking activities on specific areas of expertise. • Regularly reading blogs or books about topics that interest you. • Attending new gallery/exhibition openings and writing about what you learnt. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do you have the strength of self-regulation? Build this strength by: • Listing your goals and working on a daily routine to reach them. • Eliminating distractions and objects of temptation. • Starting a regular exercise routine. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Do you have the strength of self-regulation? Build this strength by: • Listing your goals and working on a daily routine to reach them. • Eliminating distractions and objects of temptation. • Starting a regular exercise routine. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do you have the strength of perspective? You can build this strength by: • Researching people whose lives can be an inspiration. • Finding roles that let you give advice to others. • Using quotes of wisdom to guide you during challenging times. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Do you have the strength of perspective? You can build this strength by: • Researching people whose lives can be an inspiration. • Finding roles that let you give advice to others. • Using quotes of wisdom to guide you during challenging times. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do you have the strength of perseverance? You can build this strength by: • Setting a weekly target of activities to be accomplished and checking them off. • Pursuing tasks that require significant focus and effort. • Assuming responsibility of a particular project at home or at work. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Do you have the strength of perseverance? You can build this strength by: • Setting a weekly target of activities to be accomplished and checking them off. • Pursuing tasks that require significant focus and effort. • Assuming responsibility of a particular project at home or at work. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do you have the strength of leadership? Build this strength by: • Organizing an event for your family, friends, colleagues or community. • Volunteering to lead a project. • Starting a group such a book club, sports group, etc.. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Do you have the strength of leadership? Build this strength by: • Organizing an event for your family, friends, colleagues or community. • Volunteering to lead a project. • Starting a group such a book club, sports group, etc.. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do you have the strength of judgement? Build this strength by: • Practicing rigid analysis when faced with challenges. • Creating a process of thinking things through before acting. • Objectively criticizing past failures and identifying improvements. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Do you have the strength of judgement? Build this strength by: • Practicing rigid analysis when faced with challenges. • Creating a process of thinking things through before acting. • Objectively criticizing past failures and identifying improvements. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do you have the strength of hope? You can build this strength by: • Writing down obstacles you’ve overcome and letting them inspire you. • Searching for positive in difficult experiences. • Savoring the future by imagining the positive possibilities that may unfold. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Do you have the strength of hope? You can build this strength by: • Writing down obstacles you’ve overcome and letting them inspire you. • Searching for positive in difficult experiences. • Savoring the future by imagining the positive possibilities that may unfold. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do you have the strength of forgiveness? Build this strength by: • Making a list of people you need to forgive and working your way through them. • Asking for forgiveness from people when required. • Looking for the best in others and noting what you see. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Do you have the strength of forgiveness? Build this strength by: • Making a list of people you need to forgive and working your way through them. • Asking for forgiveness from people when required. • Looking for the best in others and noting what you see. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do you have the strength of creativity? Build this strength by: • Owning up to your mistakes. • Actively encouraging the participation of others. • Volunteering to assist others who need a hand. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Do you have the strength of creativity? Build this strength by: • Owning up to your mistakes. • Actively encouraging the participation of others. • Volunteering to assist others who need a hand. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do you have the strength of Appreciation of Beauty + Excellence? Build this strength by: • Looking for new things in nature – the glimpse of a butterfly or the changing seasons. • Creating beautiful spaces around you where you love spending time. • Noticing and admiring acts of excellence in others – be it a great musical performance, an act of kindness or an incredible invention. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au Enneagram 4, Music Performance, Changing Seasons, Self Improvement, Mathematics, Spending
Enneagram 4
Music Performance
Changing Seasons
Self Improvement
Mathematics
Spending
Do you have the strength of Appreciation of Beauty + Excellence? Build this strength by: • Looking for new things in nature – the glimpse of a butterfly or the changing seasons. • Creating beautiful spaces around you where you love spending time. • Noticing and admiring acts of excellence in others – be it a great musical performance, an act of kindness or an incredible invention. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
To ensure even the busiest executives can find time in their day to have at least one strength-fueled moment I suggest people try starting with an 11-minute habit. http://www.viacharacterblog.org/to-maximize-your-strengths-start-an-11-minute-habit/ Positive Outlook, Ten Minutes, 30 Seconds, Daily Habits, Professions, Live For Yourself, Recognition
Positive Outlook
Ten Minutes
30 Seconds
Daily Habits
Professions
Live For Yourself
Recognition
To ensure even the busiest executives can find time in their day to have at least one strength-fueled moment I suggest people try starting with an 11-minute habit. http://www.viacharacterblog.org/to-maximize-your-strengths-start-an-11-minute-habit/
Let me ask you a question that'll help you identify what's really stopping you from going after what you truly want; why do you hold yourself back? Thinking about it? Let me share some startling research that puts this in perspective . http://www.womensagenda.com.au/career-agenda/starters/are-you-ruining-your-career/201310133035 Reward Yourself, Finding Yourself, Yours Truly, Hold You, Starters, Identify, Are You Happy, Perspective, Career
Reward Yourself
Finding Yourself
Yours Truly
Hold You
Starters
Identify
Are You Happy
Perspective
Career
Let me ask you a question that'll help you identify what's really stopping you from going after what you truly want; why do you hold yourself back? Thinking about it? Let me share some startling research that puts this in perspective . http://www.womensagenda.com.au/career-agenda/starters/are-you-ruining-your-career/201310133035
When it comes to doing well at work, there’s no doubt a growing body of scientific evidence suggests: “other people matter”. In fact, positive social connections – in others words good relationships – have been found to predict our ability to learn, to motivate us more than money or power and to improve our effectiveness and performance at work. - See more at: http://www.michellemcquaid.com/ruining-relationships/ Best Relationship, Evidence, Scientific, Doubt, Relationships, Matter, Improve
Best Relationship
Evidence
Scientific
Doubt
Relationships
Matter
Improve
When it comes to doing well at work, there’s no doubt a growing body of scientific evidence suggests: “other people matter”. In fact, positive social connections – in others words good relationships – have been found to predict our ability to learn, to motivate us more than money or power and to improve our effectiveness and performance at work. - See more at: http://www.michellemcquaid.com/ruining-relationships/
Fix a weakness or build a strength? - Business Chicks It’s a pretty straightforward question: to improve your performance at work should you fix your weaknesses or build on your strengths? But where would you place your bets? Fitness Workouts, Fitness Motivation, Fitness Advice, Fitness Quotes, Bodyweight Workout, Fitness Training, Strength Training, Health Fitness, Weight Training
Fitness Workouts
Fitness Motivation
Fitness Advice
Fitness Quotes
Bodyweight Workout
Fitness Training
Strength Training
Health Fitness
Weight Training
Fix a weakness or build a strength? - Business Chicks It’s a pretty straightforward question: to improve your performance at work should you fix your weaknesses or build on your strengths? But where would you place your bets?
There is a growing evidence base that when leaders focus on spotting and appreciating the strengths – rather than the weaknesses – of their employees, people perform better. - See more at: http://www.michellemcquaid.com/spot-others-strengths/ Budget Birthday, Family Fun Magazine, Positive Thinker, Free Subscriptions, Good Meaning, Family Night, Disney Family, Best Budget, Creative Crafts
Budget Birthday
Family Fun Magazine
Positive Thinker
Free Subscriptions
Good Meaning
Family Night
Disney Family
Best Budget
Creative Crafts
There is a growing evidence base that when leaders focus on spotting and appreciating the strengths – rather than the weaknesses – of their employees, people perform better. - See more at: http://www.michellemcquaid.com/spot-others-strengths/
Do you have the strength of creativity? Build this strength by: • Enrolling in a class that let’s you explore your creative interests. • Performing a task at work differently and creatively. • Using your unique talents to improve the lives of others. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Do you have the strength of creativity? Build this strength by: • Enrolling in a class that let’s you explore your creative interests. • Performing a task at work differently and creatively. • Using your unique talents to improve the lives of others. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do you have the strength of prudence? You can build this strength by: • Analyzing the effectiveness and quality of projects. • Thinking twice before you say anything. • Visualizing the long-term consequences of your decisions. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Do you have the strength of prudence? You can build this strength by: • Analyzing the effectiveness and quality of projects. • Thinking twice before you say anything. • Visualizing the long-term consequences of your decisions. Want to discover more ways to put your strengths to work? Visit www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Can You Build a Habit of Curiosity? All it takes is just 11 minutes a day to build a habit and you're worth this gift to yourself to shine. You can build this strength by: Working on a task that requires delving into the unknown. Expanding your knowledge in areas of interests. Talking with people who intrigue you. For more ways to build your strengths visit www.shineyourstrengths.com.au.
Can You Build a Habit of Curiosity? All it takes is just 11 minutes a day to build a habit and you're worth this gift to yourself to shine. You can build this strength by: Working on a task that requires delving into the unknown. Expanding your knowledge in areas of interests. Talking with people who intrigue you. For more ways to build your strengths visit www.shineyourstrengths.com.au.
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Ever find yourself thinking “I’ll be happy when…” You’re not alone. But what if thinking the exact opposite could help you reach your goals, faster? A growing body of research shows we’d reach many of these milestones more quickly if we could find a way to simply love where we’re at right now. Find out how at www.shineyourstrengths.com.au Are You Ready?, Free Videos, You Working, You Deserve, Opposites, Milestones
Are You Ready?
Free Videos
You Working
You Deserve
Opposites
Milestones
Ever find yourself thinking “I’ll be happy when…” You’re not alone. But what if thinking the exact opposite could help you reach your goals, faster? A growing body of research shows we’d reach many of these milestones more quickly if we could find a way to simply love where we’re at right now. Find out how at www.shineyourstrengths.com.au
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work
Do You Have the Strength of Love? You can build this strength by: · Showing your love for others through actions and let it be reciprocated. ·Organizing a new and creative activity with a friend or partner. · Looking for the strengths in others and telling them what you see. Want more ways to use your strengths at work? Visit www.shineyourstrengths.com.au.
Do You Have the Strength of Love? You can build this strength by: · Showing your love for others through actions and let it be reciprocated. ·Organizing a new and creative activity with a friend or partner. · Looking for the strengths in others and telling them what you see. Want more ways to use your strengths at work? Visit www.shineyourstrengths.com.au.
Michelle McQuaid
Michelle McQuaid
Your Strengths At Work