A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit
Tutorial peinado Más
30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!
Effective Exercises to Reduce Armpit Fat..
awesome A woman carefully arranges 3 embroidery hoops on her table.
Love this girl's website - loads of 30 day challenges, not just for fitness fanatics but for those just starting out too!
Sideswept Dutch Braid Tutorial