ROTATOR CUFF ISSUES & RECOVERY

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Terrance Sgroi PT,DPT,SCS,MTC💥 on Instagram: "💥Strengthen Your Subscap For a Healthy Shoulder💥 💣We alll knowarm day can be brutal, but did you know strengthen your subscap can help you stay injury free, and improve shoulder stability❓ ⚡️The subscapularis is a crucial rotator cuff muscle that plays a major role in shoulder, stability and internal rotation. It’s the unsung hero behind your throwing lifting and even reaching. Let’s give it the attention it deserves ‼️ @robbieandrewspt and @jackfant are beasts‼️ . . . . . . #physio #physiotherapy #physiotherapie #fisio #fisioterapia #fizioterapija #fizio #fisioterapeuta #fizyoterapi #sportsmed #shoulder #shoulderworkout #shoulderpain #rotatorcuff #rotatorcuffrehab #rotatorcuffsurgery #personaltrainer #athletictraining #strengthandcondi
E3Rehab on Instagram: "In order to maximize rotator cuff strength, the best approach would be to focus on a comprehensive program as this will better prepare you for a wide variety of tasks and activities involving the shoulder. To learn more, click the link in our bio or search “E3 Rehab Rotator Cuff Exercises” on YouTube! #e3rehab •YouTube: @e3rehab •Programs, Blogs & 1-on-1 Coaching: www.e3rehab.com"
physio Land on Instagram: "The rotator cuff is an anatomical term used to define a group of four distinct muscles in the shoulder region 💪 that stabilize and strengthen the glenohumeral (shoulder) joint and allow rotational movements of the humerus. 🔄💡 The rotator cuff is comprised of the following four muscles: 🔸 **Supraspinatus** 🔸 **Infraspinatus** 🔸 **Teres Minor** 🔸 **Subscapularis** These muscles are also commonly referred to as the “**SITS**” muscles. 😎 Each capital letter in the mnemonic corresponds to the first letter of each muscle name. All these muscles arise from the scapula and insert into the humerus, forming a musculotendinous envelope around the shoulder joint. 🎯🦾 #humanbody #3danatomy #anatomy#humananatomy #anatomy #anatomyandphysiology #anatomiahumana #
Back Pain Care on Instagram: "💥𝐑𝐨𝐭𝐚𝐭𝐨𝐫 𝐂𝐮𝐟𝐟 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 Follow 👉@backpaincare for daily pain relief tips! 📚 Follow 👉@backpaincare for daily pain relief tips! 📚 📚The four rotator cuff muscles act to stabilize and rotate the shoulder joint and can be susceptible to tendinopathy and tears. - 🔎This video from @dr.alvaromuratore shows the anatomy of the backside or posterior aspect of the shoulder blade. This view allows us to see two of the rotator cuff muscles (infraspinatus and teres minor). - 👉The primarily action of these two muscles is external rotation, but they also stabilize the joint during other shoulder movements. - ✅Shown in this post are two exercises that can be used to strengthen infraspinatus and teres minor. 📢Find this helpful? Share it with your
Brendon Talbot M.OMSc on Instagram: "How does this happen?👇🏼 . ✅ Follow @bt.osteopathy for more health related content. . 💥The Rotator Cuff💥 . The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint. . These muscles are the supraspinatus, infraspinatus, teres minor, and subscapularis. . The main function of the rotator cuff is to provide stability to the shoulder joint and assist in various arm movements, especially those involving overhead and rotational motions. . A rotator cuff tear is one of the more common causes of disability and pain amongst adults. . Torn rotator cuffs will cause the shoulder to weaken. Daily activities, such as getting dressed and putting on clothes can be painful and difficult to do. . Injuries to the rotator cuff ca
Bradley Blair Osteopath on Instagram: "Infraspinatus is a thick triangular muscle that occupies the majority of the dorsal surface of the scapula. It arises mostly from the infraspinous fossa of scapula, and connects it to the proximal humerus. Infraspinatus is one of the four rotator cuff muscles, alongside subscapularis, teres minor and supraspinatus muscles. As a part of the rotator cuff muscles, the main function of infraspinatus muscle is external rotation of the humerus, as well as stabilisation of the glenohumeral, or shoulder joint. Infraspinatus muscle lies on the dorsal surface of the scapula, deep to trapezius, and parts of the deltoid and latissimus dorsi muscles. It originates with strong muscle fibers directly from the medial two-thirds of the infraspinous fossa, whereas
Dr. Adam McCluskey PT, DPT on Instagram: "❌Rotator Cuff (Supraspinatus) Pain? Here’s what you need to know! (Full Shoulder Rehab Program in @theptinitiative Bio Link) — The Supraspinatus is 1 of the 4 rotator cuff muscles. — It helps you lift your arm to the side, and also keeps the arm securely in the socket when you move it. — A large part of the recovery for this injury involves improving the strength and stability of the entire rotator cuff, but here are some specific exercises I like to use for Supraspinatus rehab. — ✅Need more help? Download my Shoulder Blueprint program today! (Link in @theptinitiative Bio!) - #rotatorcuff #shoulderpain #shoulderimpingement #pt #physio"
Dr. Rob Jones on Instagram: "❌ Older than 40? Stop making this mistake… Are you doing your shoulder presses with your elbows way out wide like this? Or maybe you’ve seen somebody else do it? Let me tell you something: If you’re over 40 like me, this can really mess up your shoulder. Let me show you the proper way to do it so you can build strength and make sure you don’t injure your shoulder. First, it’s important to remember that the anatomy of the shoulder is different for everyone. The scapular plane is the angle where you have the path of least resistance, and it’s the easiest position for your shoulder to perform a motion. When your elbows are way out wide, there’s a huge stretch on the shoulder, and it can actually pinch the rotator cuff. So here’s what I want you to do: Take that
225K views · 21K reactions | Shoulder Strength and Stability are both important when treating a shoulder injury. The shoulder is a joint that has a lot of motion in a lot of different directions and any instability can cause pain and injury. It’s important to keep the small muscles that stabilize the joint strong. This is one of my favorite exercises for working on shoulder stability. It looks simple but it’s actually a lot harder than it looks! Comment SHOULDER below if you have should pain and would like some help getting rid of it! #shoulderpain #shoulderpainrelief #shouldermobility #shoulderstability #rotatorcuffrehab | Dr. Stephanie Ridgway, PT, DPT
40K views · 8.2K reactions | Shoulder Strength and Stability are both important when treating a shoulder injury. The shoulder is a joint that has a lot of motion in a lot of different directions and any instability can cause pain and injury. It’s important to keep the small muscles that stabilize the joint strong. This is one of my favorite exercises for working on shoulder stability. It looks simple but it’s actually a lot harder than it looks! Comment SHOULDER below if you have should pain and would like some help getting rid of it! #shoulderpain #shoulderpainrelief #shouldermobility #shoulderstability #rotatorcuffrehab | Stephanie Ridgway | Forrest Frank · NEVER GET USED TO THIS
DaraSportsPT on Instagram: "Rotator cuff & Healthy Shoulder Series ⚡️Most Rotator Cuff /Labrum/Shoulder injuries NEVER need surgery⚡️😲😲.Period. I can’t even remember the last patient in PT I treated with even a “full tear” that needed surgery.. WHY??? 👇🏽👇🏽👇🏽 Your body is RESILIENT if: ✅You do the right Work to strengthen & stabilize surrounding musculature ✅You give it time- yes big tears take time to heal ✅You PROGRESS thru beginner baby stuff & challenge the shoulder with weights, overhead moves, #sportspecific drills etc. ✅You address all the other areas that need to help be supple & move as well (mid back,neck etc) #mobilitytraining This Short #miniband series is an example of ways you can engage the stabilizers of all of the muscles that surround & protect the shoulder & st
E3Rehab on Instagram: "Shown are two exercise progressions for targeting the rotator cuff through shoulder elevation: #1: Angel Progression Level 1 – Band or Cable A Level 2 – Band or Cable T Level 3 – Band or Cable Y Level 4 – Banded Angel #2: Prone Progression If you don’t have access to a cable or band, you can perform similar movements while lying on your stomach. For levels 1-3, perform on an incline bench or elevated surface either with or without weights. For level 4, perform a prone angel on the floor. Levels 1- 3: 3 sets of 12-15 repetitions and level 4: 3-4 sets of 30-60 seconds. For more information on rotator cuff exercises, click link in bio! Bands from @crossoversymmetry #e3rehab •YouTube: @e3rehab •Looking for rehab or performance programs? Check out our shop! Link
Alex King on Instagram: "Rotator Cuff mobility and stability💪🏻 The rotator cuff is a critical group of muscles in the shoulder joint that plays a vital role in stabilizing and facilitating movement, especially in the overhead position. When you lift your arm overhead, these muscles, including the supraspinatus, infraspinatus, teres minor, and subscapularis, work together to keep the humerus securely within the shoulder socket. They not only enable the mobility required for activities like reac
Dan Ginader on Instagram: "This rotator cuff circuit has kept my shoulder feeling good despite my injury for the better part of a decade. It has not only helped me but plenty of my patients along the way. #physicaltherapy #shoulderpain #baseballlife"
Bannockburn Chiropractic & Physical Therapy on Instagram: "🟠 shoulder mobility into external rotation See your doctor prior to exercise #shoulder #rotatorcuff #chiropractor #mobility"