26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
Suffering from insomnia or restless sleep? Try this bedtime yoga sequence to relax your mind and body for an amazing night's sleep. These are the best yoga poses for better sleep. get better sleep, sleeping tips
Tara Stiles takes you through five perfect poses to help release tension in tight hips. Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.