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Allergy-Friendly Recipes

Find great recipes for anyone with food allergies! Includes dairy free, egg free, gluten free, nut free, and even some top 8 allergen free options. Be sure to look at each recipe to see what specific allergy needs are met.

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Chrissy Carroll | Food + Fitness Blogger and Dietitian

Homemade Dairy Free Reese’s Eggs

These dairy free homemade reese’s eggs are so delicious! Think sweet peanut butter filling with a smooth chocolate coating. Great for a dairy free Easter treat. You only need seven ingredients to make this homemade version.

Dairy Free Cream Cheese

This dairy free cream cheese recipe is SO good on a bagel in the morning! Made with just 7 ingredients, it’s easy to make this delicious dairy free spread. PS – this is also a vegan cream cheese recipe! #dairyfree #creamcheese

Dairy Free Egg Free Chocolate Chip Cookies

This dairy free egg free chocolate chip cookie recipe uses a flax egg and coconut oil to create delicious, chewy cookies. Vegan, allergy friendly, and delicious!

a bowl of tomato soup with tortilla chips and limes on the side

Tomatillo and Tomato Salsa

Need a homemade salsa recipe? Try this crazy good tomatillo and tomato salsa! It’s packed with delicious flavor and is a healthy salsa recipe the whole family will love. #salsa #tomatillo

peach and whiskey baked chicken on a white plate with text overlay that reads peach and whiskey baked chicken

Peach Whiskey Chicken

Looking for chicken thigh recipes? Try this amazing peach whiskey chicken! It’s full of sweet and savory flavor that you’ll love in a chicken dinner recipe.

vegan bbq cauliflower and chickpea tacos on a white plate

Vegan Cauliflower Tacos

If you’re looking for a delicious vegan taco recipe, this is it! These vegan cauliflower tacos are delicious and nutritious. #tacos #vegan

Homemade Dried Pineapple

This homemade dried pineapple is surprisingly easy to make! You only need 2 ingredients for this healthy snack recipe. DIY dried fruit is truly nature’s candy! #pineapple #driedfruit

grilled pineapples on an air fryer with text overlay that reads, air fryer fried pineapples

Air Fryer Dried Pineapple

One of the best air fryer recipes right here – air fryer dried pineapple! It’s so good and is the perfect healthy dessert for kids and adults alike. Dehydrated pineapple is chewy and flavorful and delicious! #airfryer #pineapple

the best snickkerdoodle cookies are gluten free and easy to make

Chewy Gluten Free Snickerdoodles

Dairy Free Carrot Cake

This dairy free cake recipe is about to become your favorite dessert. Dairy free carrot cake is topped with a dairy free cream cheese frosting for the ultimate spring dessert (or anytime!). Great for your Easter meal or other holidays. You can use the homemade frosting recipe included with the cake or buy a store-bought dairy free cream cheese frosting.

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healthy nut lunchbox snacks for kids and toddlers with text overlay that reads 30 healthy nut lunchbox snacks for kids and toddlers

Nut Free Lunchbox Ideas for Toddlers & Kids - The Cooking Collective

If your school is nut free or you have a child with a nut allergy, I’ve got you covered! Break out of the “school lunchbox” rut and try these healthy and NUT FREE kid and toddler lunch box ideas with these delicious recipes that they will actually want to eat!

Dairy Free Broccoli Soup

If you’re craving comfort food, cozy up to dairy free broccoli soup! This delicious dairy free soup recipe packs in all the classic flavors of broccoli cheddar soup, but without dairy products. #dairyfree #broccolisoup

two plates with waffles and strawberries on them

Dairy Free Waffles

These dairy free waffles are the perfect way to start your morning! Homemade Belgian waffles topped with syrup, or berries and dairy free whipped cream, are such a delicious treat. #waffles #dairyfree

the best energy friendly snacks and top 3 free snack recipes

Best Allergy Friendly Snacks & Top 8 Free Recipes to Enjoy!

If you have food allergies, finding snacks that fit your diet can be tough. To help, we created a list of great allergy friendly snacks that you can buy at the store, plus a list of top 8 free grab-and-go snack recipes! | SoreyFitness.com #allergyfriendly #glutenfree #dairyfree #top8free #snacks #freefrom