I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
Good Post Run stretch sequence. 8 Active Yoga Poses To Incorporate Post-Run.
nice Yoga for Runners, Hips and Hamstrings Sequence
How to Choose Running Shoes
Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!
Slim Strong Arms Workout -- to avoid that bulky-look these have become my go-to exercises for slimmer arms.
Proper form in running includes correct posture. See this great info graphic on all the different pieces that make up proper running form.
How Do You Compare to the Average Road Racer?
How Do You Compare to the Average Road Racer? Runner's World & Running Times actually surprised that I would be considered average in terms of my previous times. Still not happy with them but there's that.