Caecilia Setiawan

Caecilia Setiawan

Caecilia Setiawan
Ide lain dari Caecilia
Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.

Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit, fitness, exercise, hiit

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit, fitness, exercise, hiit

Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, the benefits and results (lean, toned muscles) can be pretty impressive. Perfect for beginners, these at home barre workout videos and routines require very little equipment (a chair or table top will do). Make sure to take before and after pictures and measurements to track your progress!

Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, the benefits and results (lean, toned muscles) can be pretty impressive. Perfect for beginners, these at home barre workout videos and routines require very little equipment (a chair or table top will do). Make sure to take before and after pictures and measurements to track your progress!

9 exercises that work your butt harder than squats.

9 exercises that work your butt harder than squats.

<b>Can you get through this post without calling your contractor?</b>

<b>Can you get through this post without calling your contractor?</b>

<b>Can you get through this post without calling your contractor?</b>

<b>Can you get through this post without calling your contractor?</b>

<b>Can you get through this post without calling your contractor?</b>

<b>Can you get through this post without calling your contractor?</b>

Print It, Do It: 30-Day Squat Challenge Fitness Workout

Print It, Do It: 30-Day Squat Challenge Fitness Workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

5 Butt Exercises Better Than Squats:

5 Butt Exercises Better Than Squats: