Focused breathing can do wonders for you in any situation. Try this clever email meditation exercise. According to Katherine Ellison, paying too much attention to your inbox forces you to put others’ needs before you own. And, if staying out of your inbox takes an unrealistic amount of willpower, these are some clear steps for keeping your paws off for good-so you can really stay in the moment when you’re clocked in. #Healthy #Illustration #Exercises #MindfulnessForChildren
